PEAK 8: fun effective exercise for your metabolism
PEAK 8, PEAK 3 This is a suggestion that will work for many people, and this is a simple outline of the PEAK program. Please check with your health care provider before starting an exercise program. Choose something you like to do that can get your heart rate up. I dance to rock-n’ roll oldies, others run and sprint, you can use an eliptical machine or swim , or mix it up. Movement you enjoy. PEAK 8 Warm up for a couple of...
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